martes, 13 de mayo de 2014
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TIPS WITH XIMENA
Breakfast is necessary since several studies have shown that people who
eat breakfast eat fewer calories during the day than those who do not choose
This is to consume 3 cups of vegetables and two fruits a day. To achieve
this, complements your lunch and dinner with a good salad and eat from the
fruit dessert that more you like. These foods are the major sources of the
nutrients your body needs to stay healthy and strong.
Green tea is the perfect infusion to drink after meals. This is due to
the fact that it contains many antioxidants and contributes to speeding up
metabolism. Moreover, it is believed that this drink has “anti-cancer”
properties and helps to reduce blood cholesterol levels.
Whenever you can, take a small bottle of water
with you. This measure will help you to keep you hydrated and to avoid fluid
retention. Make your best effort to drink at least 2 vials of water a day.
Exercise routinely Beam. Running, walking and do
cardio exercises help you to better health.
REFERENCES
COLLAGE:
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REFERENCES ABOUT HABITS
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